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Cookies Cakes Candy bars Ice cream Beverages with Added Sugar Sugary beverages can cause rapid spikes in blood sugar and add unnecessary calories to your diet

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doi: 10.1098/rstb.2006.1862 111 KelleyABaldoBPrattWWillM

12:30 PM Lunch Tuna & Quinoa Salad Macros: 420 kcal | Protein: 32 g | Carbs: 36 g | Fat: 12 g Tuna (in water) 100 g Quinoa 120 g Cucumber 50 g Tomatoes 50 g Olive oil 1 tsp Prep tip: Cook the quinoa, drain the tuna, chop the vegetables, and mix everything