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In fact, one 2014 study of young adults aged 20-40 showed that eating more cruciferous vegetables could reduce certain blood markers of inflammation ( Another older study in over 1,000 females showed that those who ate the highest amounts of cruciferous vegetables had considerably lower levels of inflammation, compared to those who ate the lowest amounts (13)

doi: 10.1016/j.jns.2012.05.022

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Common Symptoms of Elevated Vitamin B12 Elevated vitamin B12 levels themselves rarely cause direct symptoms