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Finally, serious allergic reactions are very rare, but still possible

Without adequate numbers of properly functioning red blood cells oxygen cannot be supplied to all the cells in the body that need it and we have a condition known as anemia, which basically means oxygen deficiency

Divide the abdomen into quadrants and rotate through these areas, waiting at least a week before returning to the same spot

However, certain foods are fortified with vitamin B12

But, injections and infusions are the most effective

Injections are the most effective means of administration of vitamin B12 since they do not depend on the body's ability to absorb the substance through the gastrointestinal tract