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Benefits: Reduces inflammation throughout the body Supports skin healing and may help with inflammatory skin conditions Promotes immune system balance Best for: Clients with chronic inflammation, skin issues, or those looking to optimize immune health

HRT adds back just a fraction of the estrogen your body has lost in perimenopause, which can be enough to level off the hormonal roller coaster, helping women reverse their mood symptoms

Information about environmental contaminants in fish and supplements is included in the sections, Contaminants in fish and Contaminants in supplements

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Optimizing recovery requires active participation in structured rehabilitation, proper nutrition, and lifestyle modifications

Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex driveand what you can do to start to bring the heat back up