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it may actually help prevent it

Also known as Copper Peptide (Glycyl-L-Histidyl-L-Lysine Copper), GHK-Cu is supplied as a lyophilised research peptide for laboratory use only

The ATFL receives limited baseline vascular supply compared to other ligaments, creating ischemic conditions that delay healing even in minor sprains

IGF-1 levels and total SHIM score correlate significantly (r=0.31, P=0.02), as do IGF-1 levels and all individual SHIM question scores, and IGF-1 levels and the sexual domain of the EPIC questionnaire (r=0.30, P=0.02

As with any supplement, it's important to choose a high-quality product and consult with a healthcare professional to ensure it's right for you

Prioritize protein: 0.8-1.0g per pound of body weight