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Unnecessary supplementation can cause artificially high levels

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Some people suffer from mild B12 malabsorption, making the small amounts of B12 in multivitamins inadequate, whereas slightly higher doses might prevent such people from becoming deficient

American Journal of Clinical Nutrition, 115(4), 787-789

Understanding the Standard 1000 mcg (1 mL) Dosage The usual dose for vitamin B12 shots is 1000 mcg, or 1 mL

Magnesium is necessary for more than 300 biochemical reactions in the body: it supports the immune system, maintains normal nerve and muscle function, regulates the heartbeat, strengthens bones, keeps blood glucose levels steady, and plays a role in the production of energy