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Vitamin B12, or cobalamin, is an indispensable nutrient that our bodies cannot produce themselves

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The USDA (United States Department of Agriculture) lists New Zealand-imported beef as the highest vitamin B12 source, with 95.5 micrograms per four-ounce serving

Vitamin B12 is not considered dangerous for most men, but excessive supplementation may mask underlying health issues, such as folate deficiency, if not managed with proper medical supervision

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