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For example, these shots are often used to prevent or treat pernicious anemia a rare blood disorder that results from the intestines not absorbing enough B12
Within experimental models, it is commonly investigated for its interaction with peptide-mediated signalling networks and molecular mechanisms
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Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label
Regular lab testing helps ensure youre supplementing only when needed and at the right dose