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et al, Use of Framingham risk score and new biomarkers to predict cardiovascular mortality in older people: population based observational cohort study

Dietary and Supplemental Importance: Since sunlight contribution drops in winter, dietary sources and supplementation become vital: Fatty fish (salmon, mackerel, sardines) Egg yolk, fortified milk, mushrooms Vitamin D3 supplements (typically 10002000 IU/day for adults, or as prescribed) 4

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if it appears cloudy, discolored, or contains particles, the medication has been compromised and must not be used