Whole grains to incorporate into meals include: Quinoa Brown rice Oats Whole-wheat bread Barley Rye Healthy fats Though it may be tempting to avoid all fats when on Wegovy, healthy (unsaturated) fats are an important part of a balanced diet
Adjusting macronutrient ratios toward higher protein and moderate carbohydrate intake can improve satiety and support lean mass
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Once youve used a needle, dispose of it in a designated sharps container
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