While results vary for everyone, the science suggests that this master antioxidant plays a vital role in managing the oxidative stress and metabolic hurdles that define this health challenge
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Trans fats found in margarines, packaged baked goods, biscuits, and certain processed spreads can raise bad cholesterol, increase liver fat, and cause dangerous inflammation throughout the body, including the liver
10.1016/j.tins.2009.08.002 Trends Neurosci
Copper (Cu) is essential for the activation of superoxide dismutase (SOD, antioxidant defense), lysyl oxidase (collagen cross-linking), and wound-healing enzymes
Some people are more likely to run low, including: Vegans and vegetarians People with digestive issues (like IBS or coeliac) Older adults Anyone on certain medications People recovering from illness We dont guess