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Treat eating like a scheduled appointment during your cycle, not something that happens when you feel like it

Fat loss and lean mass preservation create a recomposition effect where the mirror shows changes that the scale may not fully reflect

By the three-month mark, clinical trial data shows average weight loss of approximately 9 to 10% of starting body weight

In a major clinical trial, adults taking the 25-milligram (mg) Wegovy pill lost about 14% of their body weight over 64 weeks

Who each drug is for Wegovy is often recommended if you have a chronic health condition like diabetes or heart disease

4) Get enough sleep: Aim for 7-9 hours a night