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The NHS recommends a safe upper limit of 400 mg daily from supplements for adults, excluding dietary magnesium

The synthesis of GCL, along with other targets involved in the antioxidant response, is under the control of the transcription factor, Nrf2 (Baird and Dinkova-Kostova 2011)

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They can be detected in the brain, biofluids [urine, cerebrospinal fluid (CSF), and blood], and, more recently, in stool samples (Tarallo et al., 2021)