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Understanding rich dietary sources and appropriate supplementation strategies ensures adequate intake across different dietary patterns

Signs of severe dehydration including very dark urine, no urination for eight or more hours, extreme thirst, or altered mental status

Spending at least 120 minutes a week in nature is associated with good health and wellbeing

Neurological symptoms, including paraesthesia and cognitive changes, improve more gradually and may require six months or longer

Some doctors measure grip strength or walking speed in patients as rough indicators of muscle function

2022 American Society for Metabolic and Bariatric Surgery (ASMBS) and International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO): indications for metabolic and bariatric surgery