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2) Strength training (body composition + posture) Strength training helps: Maintain muscle during weight loss Improve posture and upper-back support Reduce the pulled-forward feeling that makes breasts feel heavier Good focus areas: Upper back (rows, face pulls) Core (dead bugs, planks) Shoulders (overhead press, lateral raises) Legs (squats, lunges) big calorie burn + strength 3) Targeted chest exercises (shape, not selective shrinking) These strengthen the pectoral muscles beneath the breast: Push-ups (wall knee standard) Dumbbell chest press Chest fly (light weight, controlled) Incline press Resistance band press What to expect: better chest tone and posture