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Injections, on the other hand, are more efficient

Integrative Medicine: A Clinicians Journal

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A 2005 study concluded that oral vitamin B12 and intramuscular (IM) vitamin B12 have similar effects in terms of normalizing serum vitamin B12 levels.(7) The treatment and maintenance of a B12 deficiency largely depends on what has caused it

It not only helps you recover from illnesses, but it also helps manage deficiencies in advance and prevent illnesses in the long run

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function