5-Amino-1MQ and Muscle Function The effects of NNMT inhibition in muscle tissue mirror those observed in adipose tissue, with increased GLUT4 expression and greater energy turnover
There are different kinds of B12
Heres my game plan: Test for intrinsic factor antibodies if my doctor offers this Try high-dose sublingual B12 (5000mcg daily) for 8 weeks as a test If my B12 stays below 400 pg/mL, go straight to injections Calculate the cost difference to justify the investment The 10% Rule If youre absorbing less than 10% of your oral B12 (you can estimate this by comparing your supplement dose to your blood response), weekly shots often cost less than daily high-dose pills
In addition to vitamin B12 shots, you can take vitamin B12 supplements in capsules, tablets, or even liquids
Yang M, Chen W, Gupta D, Mei C, Yang Y, Zhao B, Qiu L, Chen J
36 38 39 However, MMA was normal in 52% of individuals with holoTC concentrations below 20 pmol/L, the latter being indicative of deficiency