Some of the characteristic symptoms of this deficiency include: extreme tiredness lack of energy breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) loss of appetite and weight loss a decline in your mental abilities (brain fog) irritability depression If youre following a vegan diet and recognise any of the symptoms outlined above (or just wish to prevent them!), a vegan B12 supplement may be required and you have two options available
Yang T, Zhiheng H, Zhanhuai W, Qian X, Yue L, Xiaoxu G, Jingsun W, Shu Z, Kefeng D
versicolor Aspergillus versicolor, A
CII, succinate/rotenone (5 mM/1 M)
Das COA wird verffentlicht, nicht versprochen
Over-the-counter supplements can help restore healthy levels, but be sure to talk to your doctor before trying any new supplements to find out what kind and how much you should take