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Among the participants who didnt take a B12-containing supplement (including multivitamins), intake of 0.51 g/day of B12 from fortified, non-dairy milk was associated with higher serum B12 and holotranscobalamin (a measure of recent B12 intake)

This method puts the vitamin into a muscle, usually in the arm or buttock

Weight-based dosing provides a more individualized approach than flat-dose recommendations

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Science 176 , 309310 (1972)

In more severe cases of hair loss, a doctor might prescribe oral minoxidil, which is generally absorbed better by the body but also typically comes with more side effects