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As with any supplement or medication, individual responses vary

The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet

The idea is to find the best dose for you

When administered intravenously or through injection, the Vitamin B12 is not subject to gut absorption and the entire dosage administered is available to the body for use

Medical History Consult with your doctor before using vitamin B12 supplements if you have or have had iron deficiency anemia, potassium deficiency (hypokalemia), or folic acid deficiency

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