The body responds to consistent average doses over weeks and months, not to single-day precision
The eggs provide complete protein, and the vegetables add fiber and micronutrients
Control, TGF-1 + IL-1 + Lir vs
The article cites dietary intervention research showing that higher protein intake, in the range of 1.2 to 1.6 grams per kilogram of body weight daily, and soluble fiber at 25 grams a day or more, raise both fasting and post-meal GLP-1 levels
However, our modern day lifestyle also exposes us to a tremendous amount of toxins things like an unhealthy diet (sugar, seed oils, etc), alcohol, environmental and chemical toxins, metabolic disorders, chronic disease, etc
Ingestion of ethanol also affects the gastrointestinal system in a variety of ways