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In human tissues, L-carnitine is localized mainly in skeletal and cardiac muscles (98%), with only about 1.5% in the liver, kidneys, and brain, and in plasma, about 0.51% [7]

(2010) 23:S4651

I incorporated two days of cardiovascular exerciseone focused on Zone 2 training (steady-state, moderate-intensity cardio) and one on high-intensity interval training (HIIT)

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[DOI] [PMC free article] [PubMed] [Google Scholar] 91.Kim J.A., Bartlett S., He L., Nielsen C.K., Chang A.M., Kharazia V., Waldhoer M., Ou C.J., Taylor S., Ferwerda M., et al