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Martello E, Bigliati M, Adami R, et al

Consequently, ApoC-III influences atherosclerosis by promoting LDL retention and aggregation in the subendothelial space, as well as triggering inflammatory cascades and smooth muscle cell proliferation in the arterial wall 39

Aim for organic and pasture-raised, as these will have the most abundant nutrients

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Sontheimer, H

Take Vitamin C (5001000 mg daily) for better absorption Stay hydrated (23 liters of water daily) Avoid smoking, alcohol, and stress (they deplete glutathione) Use sunscreen and limit sun exposure Eat antioxidant-rich foods (fruits, vegetables, nuts) Are glutathione tablets safe for long-term use