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Xu J, Gao H, Zhang L, Rong S, Yang W, Ma C, et al

Tracking urine color regularly is a simple yet effective method for staying in tune with your internal health and identifying when to seek medical evaluation

Others find that assigning numbers to food can create an unhealthy relationship with eating

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Wharton S, Freitas P, HjelmesTh J, Kabisch M, Kandler K, Lingvay I, et al

Whether youre just curious or ready to take the next step, I encourage you to reach out