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Regulated body-identical HRT preparations (containing 17-oestradiol and micronised progesterone) are available on the NHS and should not be confused with unregulated compounded bioidentical hormones, which are not recommended

Add fiber-rich foods or supplements gradually, and drink plenty of water to support digestion

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6 This was associated with a significant increase in average population folate levels, and folate deficiency is now rare in Canada

This important nutrient supports metabolism of lipids and healthy energy levels

Long-term follow-up of cardiovascular prevention trials first revealed lower colorectal cancer incidence and mortality among aspirin users