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Some useful tips are: Drinking water throughout the day instead of consuming a large amount at once adding more fiber to your diet, focusing on sources of soluble fiber Light physical activities like walking every day Eating meals at the same time to help keep your digestion regular Magnesium-based supplements or stool softeners might help for short periods, but a healthcare provider should guide their use

Materials and methods Animals Wistar albino male rats (aged 12 weeks, 350400 g b.w.) were bred in-house (the animal facility at the Department of Pharmacology, School of Medicine, Zagreb, Croatia

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Plus, whey protein is a quick and easy way to help your muscles recover and repair faster

Eva (00:32): That's probably what happened