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Food and Nutrition: Vitamin B12

8-12 hours IM) Preferred by 64% of patients who've tried both Intramuscular (into deltoid or vastus lateralis, using a 22-25 gauge, 1-inch needle): 41% report injection-site soreness Faster absorption More difficult self-administration for some sites (deltoid requires non-dominant arm injection) Preferred by 36% of patients who've tried both The efficacy difference is minimal

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Also known as B7, Biotin helps improve hair, skin, and nail growth

B12 plays a critical role in energy metabolism and the production of red blood cells, which are essential for delivering oxygen to your muscles

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