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Only minor thing: the cap is a bit tough to puncture at first, so use a fresh needle

The vial sits in the fridge

Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youre more likely to be deficient in vitamin B6 as well ( Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women ( In your body, B6 is involved in more than 150 enzyme reactions

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However, major expert groups have looked at the research and concluded that: The evidence is not sufficient to show that screening every adult without symptoms for vitamin D deficiency clearly improves outcomes such as fractures, heart disease or cancer

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