Dehydration is the most common cause, since nausea reduces fluid intake while GI effects increase fluid losses
By focusing on the Big Four priorities, which means prioritizing protein, fiber, fluids, and micronutrients, you can plan for balanced meals to nourish and hydrate your changing body
Yet maintaining an adequate protein intake is essential to preserving muscle mass during weight loss
In the middle with the green arrows at the top, you see how the hydrogen peroxide (H2O2), can be converted by the Catalase enzyme back to oxygen (O2) and water (H20) on the right
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Photo shows the course organisers