Even small increases in BMR can lead to significant changes in body composition over time, especially when paired with consistent training and nutrition
- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit
Our team will assess your health history and current needs
But the problem is, your body doesnt produce vitamin B12
For best results, consider scheduling regular injections as part of your wellness routine
For more research and evidence-based guidance, see the Tonum research page for contextual resources and studies that emphasize oral, trial-backed approaches to wellness