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Glynn EL, Fry CS, Drummond MJ, Timmerman KL, Dhanani S, Volpi E, Rasmussen BB

While we do not need to eat dietary antioxidants to make GSH, its synthesis (creation) does require specific amino acids (protein building blocks), cysteine, glycine, and glutamate, in order to be synthesized

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We recommend giving any supplement strategy 4-8 weeks to assess before changing course, while monitoring for warning signs that require medical evaluation

No two patients are the same, and your care shouldnt be either