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For someone weighing 200 pounds, a 15% reduction would be about 30 pounds

Rapid weight loss combined with reduced food intake can accelerate bone loss in some patients, particularly postmenopausal women

Orthostatic Intolerance (Dizziness upon standing): By supporting endothelial health and nitric oxide production, L-Carnitine helps improve vascular tone and blood flow regulation, reducing the severity of blood pooling and dizziness associated with dysautonomia

Proof that correcting EA + structured resistance training = muscle gain & better hormone function

These side effects are rare, but they include blurry vision, difficulty focusing, and changes in how the eyes respond to light

It carries the strongest evidence base because most published protocols describe this exact schedule