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They don't die, but their ability to multiply is severely hampered

Below are just some of the issues you may experience if you are not obtaining enough Vitamin B12: Anemia, which leads to severe fatigue, shortness of breath, and brain fog Depression Neuropathy in the form of numbness, pain, or muscle weakness (often mimicking Multiple Sclerosis) Alzheimers disease and dementia Joint pain Lethargy Hair loss, glossitis (a red swollen tongue), and swollen gums Those At Risk One of the most obvious groups of individuals who are at risk for a Vitamin B12 deficiency is vegans or vegetarians

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While some patients are able to get enough B12 through their consumption of red meats, dairy products, and fish, other patients find their dietary restrictions or metabolism limit the amount of B12 they receive

Omega-3 fatty acids in the management of autism spectrum disorders: Findings from an open-label pilot study in Singapore