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According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people

Symptoms Suggesting Low Brain Folate Low IQ, speech delay, motor dysfunction, seizures, neurodevelopmental disorders

Retinal degeneration from oxidative damage

Even an original supplement loses potency if you store it incorrectly

People who are suffering from L-carnitine deficiencies might need to get the compound through their diet or as a supplement

Side effects that greatly impact daily function or quality of life should be assessed even if not immediately dangerous