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Goal-based g/kg bands General health (sedentary / light): 0.81.2 g/kg General health (moderate+ activity): 1.21.6 g/kg Fat loss / muscle gain: 1.62.2 g/kg GLP-1 / on GLP-1 meds: 1.62.2 g/kg (max cap 2.2) Adjustments: +training, +activity, age 65+ floor

In contrast, the AWARD-11 trial for Trulicity showed modest weight loss as a secondary endpoint in type 2 diabetes patients: approximately 6.6 lbs with the 1.5mg dose, 8.4 lbs with 3mg, and 10.1 lbs (about 4.6 kg) with the highest 4.5mg dose at 36 weeks

Immune system support Glutathione is crucial for the activity of immune cells such as lymphocytes and macrophages

L-carnitine is given to patients receiving dialysis for kidney failure and is considered very safe.L-carnitine (LC) administration has been recommended for specific indications in dialysis patients, including epoetin-resistant anemia, intradialytic hypotension, cardiomyopathy, fatigue, muscle weakness, and exercise performance

Participants saw measurable density improvements within 4-12 weeks