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Speaking of hydration, Ed McCaffrey, a former NFL wide receiver and two-time Super Bowl champion, says that creatine got a bad rap in the 90s due to overconsumption among athletes, which not only led to dehydration but also heat stroke and even death

Zhi Liu, [email protected] These authors have contributed equally to this work and share first authorship This article was submitted to Gastrointestinal and Hepatic Pharmacology, a section of the journal Frontiers in Pharmacology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Diane Angela Fong, ND, is a naturopathic doctor specializing in eczema and chronic inflammatory conditions