Symptoms can include rash, itching, or, in severe cases, anaphylaxis
Potential benefits: Enhanced liver detoxification processes Improved fat metabolism in the liver Better overall liver function, which can indirectly support weight loss efforts By supporting your livers health, youre setting the stage for more efficient processing of nutrients and elimination of toxins, which can contribute to your overall weight loss efforts
In rarer cases, vitamin B12 can cause more serious side effects such as an irregular heartbeat or heart palpitations, hives, and anaphylaxis
Promotes bone health by enhancing calcium absorption Lowers cancer risk by supporting cellular health Activates the immune system to fend off infections Supports muscle and tissue function Helps alleviate symptoms of depression, especially seasonal mood changes Recommended Dosage: One injection per month for three months, with a follow-up level check
But leave the megadoses on the shelf unless a doctor advises them
You might have a vitamin B12 deficiency if you: Have obesity Dont eat enough foods with B12 Have been on medications like metformin or proton-pump inhibitors (PPIs) for a long time Have an autoimmune condition that prevents your body from absorbing B12 (pernicious anemia) Had surgery on your gastrointestinal tract Have a gastrointestinal disorder, like celiac disease or Crohns disease Are older Symptoms of B12 deficiency include: Fatigue Heart palpitations Pale skin Numbness and tingling in the hands and feet You can get a blood test to check your B12 levels and see if youre deficient
