May assist with low energy while dieting
But the vitamins found in supplements typically arent as available to your body as vitamins that come from natural food sources and again, if your body isnt absorbing vitamin B12 efficiently, you can wind up with a deficiency despite those supplements
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B12 affects brain and nervous system functions, and a deficiency can cause clinical depression
However, some people are at greater risk: People who eat a restrictive diet that does not contain enough B12
Dosage 1,500mcg of Mecobalamin daily divided into three doses, for a period of minimum 2 month