1,2,6 Symptoms typically include being easily fatigued with exertion, palpitations, and skin pallor
Am J Med Genet C Semin Med Genet
Additional health tips Embrace a balanced lifestyle and routine exercise to maximise your vitamin B12 benefits
Picture poking tiny holes in water balloons the contents leak out, but the structure remains (just deflated)
Frequency depends on your lab results, symptoms, and goals
A 2020 study found that those with vitamin B12 deficiency may present with cognitive disorder, though the deficiency was not shown to be a direct risk factor for cognitive decline ( However, results have been mixed and treatment with vitamin B12 wasnt effective at improving brain function in people with normal brain function ( Depression Its been suggested that there may be a link between low vitamin B12 levels and depression