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Vitamin B12 plays a crucial role in red blood cell production and the nervous system, and by administering it through injections, Dr

Key finding: Rapidly normalized body composition to lean-animal levels and established a favorable gut microbiome profile

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As soon as you suspect you suffer from vitamin B12 deficiency, receive vitamin B12 shots and change your diet to mitigate your risk of vitamin B12 deficiency in the future

Anecdotal/observational reports (body composition, energy, recovery) exist in performance settings, but lack standardized dosing, controls, and validated endpoints

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