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Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products
A deficiency can cause fatigue, memory issues, depression, and trouble concentratingsymptoms common in older adults, individuals with certain medical conditions, and those with dietary restrictions
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Although a mild deficiency may not have any symptoms, untreated conditions may result in symptoms such as:
Together, they extend and amplify the pituitary's natural GH pulses a mechanism with direct relevance to perimenopause, during which growth hormone declines sharply, accelerating visceral fat accumulation, muscle loss, and bone density reduction
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