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Vitamin C doesnt reliably prevent colds for most people, but it may modestly shorten duration in some cases

doi: 10.1177/02698811241232548

Thiamine is not stored in the body for very long, so we need a constant supply of it

However, the original cause of the iron-overloaded environment in ectopic lesions, peritoneal fluid, and follicular fluid of endometriosis is still unknown and may be related to the excessive degradation of red blood cells and increased influx caused by menstrual reflux and repeated bleeding of local lesions [87]

Vegans and vegetarians are more at risk because B12 mostly comes from animal products

Serum vitamin B12 above 220 pmol/L: No delay