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The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day

Its the same issue we ourselves were trying to solve, until we found a way to order injectable B12 prescription-free

It is even more challenging to ensure that the food and beverages that we consume are beneficial to our health in todays environment

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Leading medical sources, including The BMJ and Harvards Nutrition Source, emphasize that elevated B12 levels alone do not indicate toxicity or adverse effects