science calls it the thermic effect of food, and researchers say it increases linearly with caloric intake, independent of leanness or obesity. Put simply, the more you eat, the more heat you produce processing that food
10.1586/17512433.2014.871202 10 FerroF.OuillA.TranT
The most common adverse effects are gastrointestinal: nausea, diarrhea, constipation, vomiting, and abdominal discomfort
10.1038/nm.4407 [DOI] [PMC free article] [PubMed] [Google Scholar] Sayin V.I., Ibrahim M.X., Larsson E., Nilsson J.A., Lindahl P., and Bergo M.O
Boxed warning for thyroid C-cell tumours observed in rodents
Her biggest concern for people with diabetes and supplements is the risk of hypoglycemia , since many supplements claim to improve or lower blood sugar