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A 12-hour fast is a very reasonable place to begin, and many people find that the reduced appetite from their GLP-1 medication makes extending that window to 14 or 16 hours feel surprisingly natural over time

In fact, only 3% of Americans with a substance use disorder currently receive medication to treat it, and you cant make a lasting population-level impact at that level of adoption

But you should go in with realistic expectations, not the expectations that GLP-1 marketing language naturally creates