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If the ratio shifts too far toward the oxidized state, it means the body is struggling to keep up with the demand for antioxidants

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A recent episode of Huberman Lab was on How to Improve Skin Health & Appearance. Tools to make skin more youthful include: avoid excess sun exposure (if using sunscreen, which I recommend, select mineral based sunscreens such as zinc oxide), avoid more than two drinks of alcohol per week, avoid smoking or vaping of any kind, and avoid highly processed foods and fried foods