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Dilokthornsakul et al 15 reported that most adverse events were gastrointestinal tract symptoms or skin reactions
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Protein provides satiety with minimal caloric impact compared to carbohydrates or fats
It supports liver function, aids in detoxifying harmful substances, and strengthens the immune system
Regular resistance training, hydration, recovery optimization, and sleep quality can further enhance growth hormonemediated pathways and support long-term musculoskeletal health