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Making small changes or taking the time to plan ahead are simple ways to improve your digestion and massively impact your relationship with food. 4

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Unlike unsustainable fad diets, this approach offers a long-term solution under medical supervision, ensuring safe and lasting results tailored to your health goals

It's worth noting that some continuous glucose monitoring (CGM) devices may show falsely elevated readings when acetaminophen is taken

Below, we explain how to adjust the diet plan to match your needs to improve sustainability, including recommended nutrient targets and portion sizes

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