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This is not necessary for most people, but if you're a serious athlete trying to maximise muscle carnitine stores, taking it with a banana or a small amount of fruit juice isn't unreasonable

98% of the carnitine in the body can be found in the skeletal muscle and in the heart

Longer trials are needed to fully assess the efficacy of this combination treatment for weight loss to see whether the weight-loss results are sustained

Many of us in active use know the flaw and exploit it to avoid detection

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This method especially benefits individuals with compromised gastrointestinal health, as they may struggle to absorb B12 through food or oral supplements