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doi:10.3390/nu7042648

Lledo-Garcia R, Kalicki RM, Uehlinger DE, Karlsson MO

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There are two main types of dietary fiber, and most people need a mix of both: Soluble fiber , found in foods like oats, chia seeds, and lentils, absorbs water and forms a gel-like substance that helps stabilize blood sugar and lower cholesterol

For example, researchers had succeeded in changing the behavior of two groups of mice by swapping their microbiota , resulting in bolder, more daring mice becoming fearful and timid, and vice versa (5)

PlexusDx recommends staying within your chosen day 1 day, then returning to your original schedule the following week to maintain steady medication levels